Want to indulge in more regular self care?

Join this free 5-day self care email challenge! Each day, you’ll receive an email with a daily challenge and journal prompts.

Often times when we feel stuck, stressed, or overwhelmed it’s because something in our lives is out of balance. So over the next 5 days we’re going to dive deep into 4 crucial areas of self care; physical, mental, emotional, and spiritual. When you nourish these 4 areas, you’re able to create a more balanced, stress-free life!

As you probably know, self care is incredibly important. It helps reduce stress, helps you feel calm & grounded, and helps you feel re-energized and aligned with the healthiest, happiest version of you.

If you commit to taking time for this challenge, even just 5-10 minutes a day, I have no doubt this challenge could change your life. All you need to do is show up and decide that you’re ready to put yourself first!

It’s my hope that the next 5 days can be full of self-love, self-compassion, self-discovery, and alignment.

Here’s an outline of the five days:

DAY 1: An Overview of the 4 Essential Areas of Self Care

DAY 2: Nourish Your Mind (Mental Self Care)

DAY 3: Your Body is Your Haven (Physical Self Care)

DAY 4: Feeling Your Emotions (Emotional Self Care)

DAY 5: A Deeper Connection (Spiritual Self Care)

Ready to dive in?!

All you need to do is sign up with your name and email in the form below.

I’m so excited and proud of you for taking this step!

When one woman decides to put herself first and treat herself with love, she inspires others to do the same. This is how self care changes the world. Thank you for being a part of this change!